Don't suffer in silence
Unlock The Power Of Your Mind  With  Clinical Hypnotherapy

 Hypnotherapy in South Bucks

Life is full of challenges. Whether you're facing stress at work, struggling with low self-esteem, dealing with a phobia, or trying to break free from unhelpful habits, it’s easy to feel stuck. If you're seeking a safe, effective, and proven way to take control of your life, Clinical Hypnotherapy may be the answer.

About Clinical Hypnotherapy

Clinical Hypnotherapy is a powerful complementary therapy that uses guided relaxation and focused attention to help you access the deeper parts of your mind — the place where lasting change begins. Unlike what you may have seen in movies or stage shows, this is not about losing control. In fact, it's quite the opposite. Hypnotherapy is about gaining control — over your thoughts, your behaviors, and your emotional well-being.


This therapeutic approach is suitable for people of all ages, backgrounds, and lifestyles. Whether you're a student dealing with anxiety, a professional battling procrastination, a parent managing stress, or someone simply looking to improve their quality of life, Clinical Hypnotherapy can support you.


Some of the most common areas hypnotherapy can help with include:-

Stress and anxiety management, Low self-esteem and confidence building ,Phobias and fears , Smoking cessation , Weight loss and emotional eating , Anger management , Motivation and performance enhancement , Addictions, Procrastination and habit change.


The experience itself is gentle, focused, and surprisingly enjoyable. Many people report feeling deeply relaxed and refreshed after a session, with a clearer sense of direction and renewed motivation.


If you're ready to explore a therapy that works with the natural power of your mind to create meaningful and lasting change, Clinical Hypnotherapy may be right for you.


Ready to take the next step?

Feel free to contact me to learn more or to book your initial consultation. I’d be happy to answer your questions and support you on your journey.


About Me

Contact details to book or enquire

 Email: info@apricot-therapies.com
Mobile: 07968371821
Address:
Duffield Lane, Stoke Poges
Buckinghamshire,  SL2 4AD

Sessions are available remotely over Zoom or face to face in Stoke Poges, where there is ample free private parking.


Block Booking Discount Available* 


Sanjeet Thakor Dhp.

Clinical Hypnotherapist
I am a qualified Clinical Hypnotherapist, trained at the award-winning Royal Berkshire College for Clinical Hypnotherapy. With extensive experience, I provide a calm and supportive environment where clients can achieve deep relaxation and focus on creating positive, lasting change.

My practice draws on a wide range of effective techniques, including Hypnoanalysis, NLP, EFT, Free Association, Suggestion Therapy, and Regression. Each session is tailored to your specific needs, helping you to overcome challenges, release unhelpful patterns, and enhance your overall wellbeing.
In addition to hypnotherapy, I am a certified Level 3 Pilates instructor and Yoga teacher. I often incorporate meditation, breathwork, and mindful movement into my work, offering practical tools that support both mental and physical health beyond the therapy room.
Whether you’re looking to overcome a specific challenge, explore the deeper roots of an issue, or simply find more balance in your daily life, I am here to guide you on that journey with compassion, expertise, and care.


Therapeutic Techniques

Neuro Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP), offers us practical methods in which we can alter the way that we think, assess past events, and approach our life. NLP is a very useful method  to take control of our mind and obtain the life we desire.
NLP as a therapy has been applied to help with Phobias, Stress, Confidence, Career Progression and Improve Performance.
By using this technique, I can help to rewire and refire your mind for success, it’s like giving your mind’s software an upgrade.

Free Association

With this technique, I take the client into deep relaxation (hypnotic state).
Then by encouraging the client to say absolutely ANYTHING and EVERYTHING that's goes through their mind or is in their awareness no matter how seemingly insignificant, mundane, ludicrous, embarrassing, upsetting or crazy etc. they may think the thoughts are.
It is important to go to your “no go areas” as well as the safe comfortable ones.
It is often the case that the secret things you never tell anyone and don’t even like thinking about them, are really significant purely due to the high level of emotions attached to them.
By bringing these memories from the subconscious to the conscious mind, you can talk about the events and emotions with me and start the process of recovery.

Emotional Freedom Technique (EFT)

 Emotional freedom technique (EFT) is a complimentary therapy useful for many issues.


This technique involves tapping on different parts of the body to help balance the body’s energy flow, hence reducing emotional, psychological and physical discomfort.

 

EFT also known as EFT Tapping, entails tapping explicit Meridian points on the body mainly on the head and face. As the client is tapping, they also focus on the issue they want to resolve with positive affirmations.  I  will expertly  guide the client to help reduce the issue with this technique.

 
 

 

 

 

Hypno Analysis

Hypnoanalysis entails using different techniques  to uncover suppressed memories and events hidden in the subconscious mind. It can be used to directly recall a known event or using an indirect approach such as Free Association to recall hidden events. Once a memory has surfaced to the conscious mind, the intention is to release all emotional attachment and determine the root cause with the guidance from  me. Ultimately the defences that were needed to protect the inner self will disappear along with the issues. The client, as well as the therapist and others that know the client will notice the positive improvements. 

Click here to book a session or enquire